i've been depressed for 5 days now. i was told to open up, at least to myself, because if i know the root cause of this then i'd know how to address it.
it's true that i haven't been opening up a lot to anyone, especially to my partner. he's been by my side through my best moods and nightmare-ish attitude. i've been telling myself not to feel guilty about my pain and my mood because they are valid. but i think this is what it feels like to love someone truly. to be concerned enough about how my energy and actions affect them that i work hard on myself to get better.
1. i want to let my partner know that i appreciate him, before it's too late. because he is amazing and patient and i am just the luckiest to have someone who is also going through so much still stay by my side despite my repulsive mess.
2. take every day, every moment gratefully. every experience is precious and every human connection we build is a gift.
3. treat my body, mind, and heart better. be kind to myself and it will resonate to others.
4. be grateful that i am given the opportunities to maximize my potential and the blocks to build my dreams
5. don't look down on people who are aspiring to be something or to build something. it's never a bad thing to dream. it can be a pure, wonderful thing to have if we allow it to be.
6. build the life you want for yourself: relevant, kind, creative, and full of love.
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